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Calorie Calculator
Gender
Choose gender
Male
Female
Age
Height
Weight (lbs)
Activity Level
Choose activity level
Sedentary (≈0 calories burned)
Light (≈300 calories burned)
Moderate (≈600 calories burned)
Very Active (≈900 calories burned)
Athlete (≈1200 calories burned)
Weight Change Goal
Choose weight change goal
Aggressive weight loss (≈2 lbs/week)
Moderate weight loss (≈1 lb/week)
Mild weight loss (≈0.5 lb/week)
Maintenance (no change)
Mild weight gain (≈0.5 lb/week)
Moderate weight gain (≈1 lb/week)
Aggressive weight gain (≈2 lbs/week)
Calculate Calories